BIRTHFIT Basics Consultation

This is a 30-minute meeting to discuss your needs one-on-one.

This can include any of the following and more:

  • covering birth or postpartum plans,
     
  • addressing questions surrounding the Motherhood Transition
     
  • simply learning more about how BIRTHFIT can serve you.

Shedule your call or meeting today!


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BIRTHFIT Power Hour

Come learn all about the BIRTHFIT movement in this FREE introductory one-hour workshop!

The BIRTHFIT Power Hour covers the basics of what it means to be BIRTHFIT and why we place so much emphasis on the four pillars of fitness, nutrition, chiropractic and mindset as they relate to pregnancy, birth and postpartum.

This is for anyone looking to understand more about BIRTHFIT Upper Manhattan or our offerings, whether you are planning on getting pregnant, pregnant now, a mama or her partner. Just bring your curiosity and questions!

Date: August, 1st
Time: 5:00pm


BIRTHFIT Breath and Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

  • We'll start with breath work and evolve into full body functional motor patterns.
     
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
     
  • Come ready to move and connect with your breath and body again.
     
  • Non-mobile babies are welcome.

4 sessions included
Dates: Tuesdays - From September 11th to October 9th
Time: 5:30-6:30 pm


BIRTHFIT Prenatal Series

In eight 90 minute group sessions, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.
     
  • You will experience functional mobility, natural movement, and breath work.
     
  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.
     
  • This is a comprehensive childbirth education class for Mom and Partner.

8 sessions included
Dates: Wednesdays - From June 6 to August 1st - skipping July 4th
Time: 5:00-6:30pm